Endurance athletes must be able to function for long period of times. You need a specific diet to achieve the goal.
Endurance diet is one of the most controversial diets in sports. There is to many contradictory claims that confuse many athletes. To had better understand the diet involved with endurance athletes you need to understand the athletes. After, many years of speculation a global study was done in the athlete’s diet.
Studies have shown that endurance athletes have a few things in common. The eat everything, so if anyone tells you to eat his and that, eat it all. The diet of endurance athletes varies. Of course, you should focus on healthy foods. The quality of foods is what concerns the athletes. Not so much a specific trend.
All endurance athletes eat carbs. The grain foods are a great source of energy. The body breaks down the carbs and it acts as a natural sugar. The myth to not eat carbs is not what the other athletes are doing. The reason carbs are needed is obvious and it shouldn’t be removed from the diet.
Endurance athletes are a unique bunch. They need special attention to detail because unlike other sports it doesn’t end anytime soon.